Help & Guides
Learn how to get the most from PlateLoad
This is an interactive manual, not a dusty FAQ list. Search for a workflow, skim a section, then follow cross-links to discover adjacent features like supersets, offline sync, Protein Boosts, and Apple Health boundaries.
Workouts and Programs
Logging mechanics, AI Programs, templates, and adjustments.
Nutrition
Meal planning, boosts, photo logging, and targets.
Progress
Charts, trends, and coach insights.
Apple Health
Sync scope, privacy, and troubleshooting.
Premium and billing
Free vs Premium, subscriptions, referrals.
Privacy
Photos, data ownership, account deletion.
Troubleshooting
Offline sync, Health export, connectivity.
Browse by area
Each block mirrors the in-app hub so muscle memory transfers between mobile and web.
Getting started
First workouts, Programs, nutrition basics, and progress habits.
Workout logging
Sets, timers, supersets, RPE, suggestions, PRs, offline sync.
Training Programs
AI generation, regeneration, edits, and adaptive adjustments.
Nutrition
Meal plans, swaps, Protein Boosts, photo logging, macros.
Progress and insights
Charts, volume trends, and coach-style guidance.
Apple Health
What syncs, privacy boundaries, and fixes.
Privacy and data
Photos, ownership, deletion.
Troubleshooting
Sync, Health export, and common connectivity issues.